PRIVATE AND GROUP CLASSES: If you would like to learn how to meditate or deepen your existing practice, feel free to contact me at firstname.lastname@example.org . Classes are confidential. Cost: 75.00/hour private . Groups, please inquire.
SEED® CLASS: Simple Easy Every Day Meditation. Learn the tools that will enable you to establish your own meditation routine at home. In this information packed seminar, you will be introduced to various meditation and mindfulness practices, know the 5 essentials of meditation, review the science behind meditation, understand stressors, the stress response and how to alleviate, where and when to meditate, and transcendence among many other topics. The SEED(R) program will provide you with everything you need to know in establishing a healthy meditation practice. If you are ready, meditation can transform your life. The SEED book and meditation CD will be included in your package. This is a 3 hour session.