Think

I love a good acronym and a few weeks ago I came across something by Neal Donald Walsch.  Walsch has published many books on spirituality and probably most known for his series of Conversations with God.  Walsch created an easy, yet useful acronym when practicing mindfulness of speech.   THINK first.  Sounds obvious, but look…

Transcending Intolerance

Admittedly, after the recent presidential election, I found myself feeling unsettled.  My emotions were running the gamut from sadness to anger to disappointment to frustration.  I can say that normally my emotions do not rule my day like they have been recently.  Even dealing with my father’s long time illness and his recent death, my…

3 Ways to Sleep Better

O’k my friends, these are tried an true techniques for a better sleep.   1.Turn off electronics.  I know, we have all heard this before but it bears repeating.  The electromagnetic energy and light from tv’s and computers interrupts the release of melatonin, a hormone that promotes sleep.   2.Easy Legs Up the Wall Pose.…