Asana's are the physical postures practiced within the art and science of Yoga. Students are inspired to move beyond self-imposed limitations, and consciously, safely move towards a life of vitality, ease and grace. On and off the mat. All levels.
"If we are mindful as students and teachers, and know our limitations, then safety is a given."
Brenda brings fullness to her teaching by including traditional Hatha with Himalayan Kriya's and Pranayama techniques.
She is a confident, highly skilled practitioner and teacher and ensures safety, motivation and fun for all levels. Chair yoga is also available.
Pricing: $100.00 per hour.
Brenda keeps her pricing in line with other health practitioners and advanced teachers.
Brenda will be teaching locally (TBA) at various studios commencing fall 2020. Her retreats will be announced shortly, to be held in spacious, natural environments.
***Compassionate and pro-bono pricing available upon request.