Asana's are the physical postures practiced within the art and science of Yoga. Students are inspired to move beyond self-imposed limitations, and consciously, safely move towards a life of vitality, ease and grace. On and off the mat. All levels.
"If we are mindful as students and teachers, and know our limitations, then safety is a given."
Brenda brings fullness to her teaching by including traditional Hatha with Himalayan Kriya's and Pranayama techniques.
She is a confident, highly skilled practitioner and teacher and ensures safety, motivation and fun for all levels. Chair yoga is also a fantastic option for individuals with mobility and balance issues as Brenda teaches regular classes both in person and on-line.
Pricing: $100.00 per hour.
Brenda keeps her pricing in line with other health practitioners and advanced teachers.
Brenda is teaching locally (virtually for now) at Mantra Studio, Thornbury, as well as her own classes on line. You may also go to brendamurphyyoutube/meditation or brendamurphyyoutube/yoga . Her healing and inspiring retreats will be announced spring 2021, to be held in spacious, natural environments.
***Compassionate and pro-bono pricing available upon request.