Retreats

The first retreat of 2022! yay!

Rachel Feddes of @ravenyoga and I will be leading a retreat May 28th at the charming Benmiller Community Hall.

~a wonderful opportunity to be quiet, turn in and find stillness.

~fully guided practices of Hatha yoga, meditation, mindfulness and chanting.

~this retreat is available for and to all practitioners, regardless of experience.

~ 9:00 am - 5:00pm

SCHEDULE:

UPDATE: schedule for Yoga Retreat with Rachel Jenkins Feddes at The Benmiller Hall.

8:30–9:00 am arrive and settle light refreshments

9:00-9:30 introductions and intention setting

9:30-10:30 Hatha yoga (all levels) with Brenda

10:30-10:45 break

10:45-11:30 Session with Rachel ( Ayurvedic Principles and Introduction to ritual)

11:30-12:15. Session with Brenda (meditation for #brainhealth , meditation for mental health, brain/gut connection).

12:15-1:30 Vegetarian lunch provided

1:30-2:30 Restorative yoga with Rachel

2:30-3:30 Introduction to chanting, healing qualities of sound

3:30-4:00 break and journaling

4:00-5:00 Guided meditation with Rachel and Brenda

The fee is 125.00

May 28th

For out of town guests The Benmiller Inn is a wonderful spot, walking distance to the hall.

Please share this post, we would like to reach as many as possible.

#yogaretreat #benmillerinn #yoga #meditation Benmiller Inn & Spa

Rachel

Brenda

~refreshments and vegetarian lunch provided.

~For those that are not local,..or those looking for a local get-a-way... The Benmiller Inn is the perfect choice. You will enjoy the stunning location (just steps from the retreat centre), and also an opportunity to stay in a historic inn with fine dining. Benmiller is embraced by and connected to the extensive trail systems of Ontario.

A beautiful experience with a fine group of humans!

Comments from our October retreat:

"I wanted to thank you for a great retreat experience. The mix of yoga, theory, targeted practice, and guided meditations was a powerful combo." Gail

"I just wanted to say thank you again for this past weekend 💞 It was such a treat to be guided by you and all of your amazing energy. Have a wonderful week and looking forward to the next retreat 😘" Caroline

***Retreats will continue in the new year. Please reach out to me if you would like to be put on contact list for events.