Private Yoga Classes
~Classes are Hatha based with an emphasis on strong, consistent foundational poses. Flow is created through a well-balanced class focusing on alignment,safety and the breath.
~Classes recognize the importance of flexibility at every stage in life, and I make sure to address our connective tissues in order to develop the postures as well as to improve deep circulation and overall health.
~Classes facilitate all levels
~Chair Yoga and specific accommodations for client needs are made available.
WHAT TO EXPECT?
Physically; a stronger, more vibrant, flexible self. Equally important, are the postural benefits of practicing yoga. Moving in correct alignment is foundational to aging well, which in turn supports proper breathing.
Mentally; develop a sense of equanimity through difficult poses, cultivating concentration, tenacity and resilience.
Emotionally; fostering a sense of compassion and patience as one moves through new or challenging postures.
Private Class $75.00/hr
Private Class Student rate$45.00/hr
Group Rates $15/person/hr (4 person minimum)
Group rate for Students $10.00/person/hr (4 person minimum)