Customized classes and personal retreats available: home, cottage, work

Interior Consciousness™ :

Healing From The Inside Out

Meditation  Yoga  Mindfulness  Books

  • Classical Hatha

  • supported by Pranayama, Kriya and Meditation
  • Profound Change:

  • Learning ancient yogic techniques
  • Balance

  • Creating equilibrium in mind and body
  • Interior Consciousness:

  • Healing From The Inside Out
  • Retraining the Mind

  • to create ease in the body
  • Go Deeply

  • into the previouslyunknown

Classical Hatha

supported by Pranayama, Kriya and Meditation

Profound Change:

Learning ancient yogic techniques

Balance

Creating equilibrium in mind and body

Interior Consciousness:

Healing From The Inside Out

Retraining the Mind

to create ease in the body

Go Deeply

into the previouslyunknown

Evolution of Self

Interior Consciousness

I invite you to join me on a journey towards wholeness; that which you already are.  As a Yoga master and international teacher with morethan 40 years of committed practice, I am motivated to share sacred Himalayan Yogic techniques that facilitate healing of mind , body and spirit.  Whether teaching in studio, private classes, retreats or sharing wisdom in corporate environments, my students inspire me in their uniquely authentic ways.  It is here, we are inspired to grow and heal, from the inside out.

"Brenda is a passionate individual who lives the values she cherishes everyday and when she speaks she engages people in a very personal and profound way." J.Scongack, V.P. Bruce Power