Customized classes and personal retreats available: home, cottage, work

Interior Consciousness™ :

Healing From The Inside Out

Meditation  Yoga  Mindfulness  Books

  • Classical Hatha

  • supported by Pranayama, Kriya and Meditation
  • Profound Change:

  • Learning ancient yogic techniques
  • Balance

  • Creating equilibrium in mind and body
  • Interior Consciousness:

  • Healing From The Inside Out
  • Retraining the Mind

  • to create ease in the body
  • Go Deeply

  • into the previouslyunknown

Classical Hatha

supported by Pranayama, Kriya and Meditation

Profound Change:

Learning ancient yogic techniques

Balance

Creating equilibrium in mind and body

Interior Consciousness:

Healing From The Inside Out

Retraining the Mind

to create ease in the body

Go Deeply

into the previouslyunknown

Evolution of Self

Interior Consciousness

I invite you to join me on a journey towards wholeness; that which you already are!  As a Yoga master, with 40 years of committed practice, I am motivated to share sacred Himalayan Yogic techniques that facilitate healing of mind , body and spirit.  Whether teaching in studio, private classes, retreats or sharing wisdom in corporate environments, my students inspire me in their uniquely authentic ways.  

"Brenda is a passionate individual who lives the values she cherishes everyday and when she speaks she engages people in a very personal and profound way." J.Scongack, V.P. Bruce Power